ShredZone Fitness provides a unique approach to a lifestyle change by taking our fitness journey onto a memorable and fun experience. Our training sessions are developed around a system of challenging workouts. We deliver total body results in a quick and convenient 30-45 minute workout. We specialize in High-Intensity Interval Training (HIIT). This is a training technique in which you give all-out, 100% effort through quick, intense burst of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. ShredZone is perfect for whether you are a beginner or a novice.

What Makes Us Different?

You can always join a local gym, and pay for an additional package for personal training which will cost you an arm and a leg, or you can Call Us. Health & Fitness is our passion and we take pride in it. We offer more than just fitness. Our service consists of Circuite Training/Bootcamp, Personal Training, Health Coaching, Nutrition, Pantry Makeovers, Grocery Tours and More. In addition, we focus on being entertaining, innovative, affordable and dependable.